Anxiety Challenger serves as a companion app to Dr. Reid Wilson's acclaimed anxiety management strategy articulated in his book, Stopping the Noise in Your Head.
The app facilitates the development of personalized action plans aimed at addressing anxiety and OCD by gamifying the process, allowing users to earn points as they confront their challenges. Users can schedule specific Challenges designed to cultivate healthy responses to anxiety.
Moreover, Anxiety Challenger aims to enhance motivation through a system of rewards, positive feedback, reminders, and practical tips. An additional feature allows users to share their milestones and achievements with their therapist via email, fostering a collaborative approach to anxiety management.
Overview
Anxiety Challenger is a Freeware software in the category Home & Hobby developed by Reid Wilson.
The latest version of Anxiety Challenger is 16, released on 01/09/2025. It was initially added to our database on 01/09/2025.
Anxiety Challenger runs on the following operating systems: iOS.
Users of Anxiety Challenger gave it a rating of 5 out of 5 stars.
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