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Anxiety Challenger serves as a companion app to Dr. Reid Wilson's acclaimed anxiety management strategy articulated in his book, Stopping the Noise in Your Head.
The app facilitates the development of personalized action plans aimed at addressing anxiety and OCD by gamifying the process, allowing users to earn points as they confront their challenges. Users can schedule specific Challenges designed to cultivate healthy responses to anxiety.
Moreover, Anxiety Challenger aims to enhance motivation through a system of rewards, positive feedback, reminders, and practical tips. An additional feature allows users to share their milestones and achievements with their therapist via email, fostering a collaborative approach to anxiety management.
개요
Anxiety Challenger 범주 홈 & 취미 Reid Wilson개발한에서 Freeware 소프트웨어입니다.
Anxiety Challenger의 최신 버전은 2025-01-09에 발표 된 16. 처음 2025-01-09에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Anxiety Challenger: iOS.
Anxiety Challenger 사용자 5 5 등급으로 평가 했다.
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