Anxiety Challenger serves as a companion app to Dr. Reid Wilson's acclaimed anxiety management strategy articulated in his book, Stopping the Noise in Your Head.
The app facilitates the development of personalized action plans aimed at addressing anxiety and OCD by gamifying the process, allowing users to earn points as they confront their challenges. Users can schedule specific Challenges designed to cultivate healthy responses to anxiety.
Moreover, Anxiety Challenger aims to enhance motivation through a system of rewards, positive feedback, reminders, and practical tips. An additional feature allows users to share their milestones and achievements with their therapist via email, fostering a collaborative approach to anxiety management.
概述
Anxiety Challenger 是在由Reid Wilson開發類別 Home & Hobby Freeware 軟體。
最新版本是 Anxiety Challenger 的 16 2025/01/09 上釋放。 它最初被添加到我們的資料庫 2025/01/09 上。
Anxiety Challenger 在下列作業系統上運行: iOS。
使用者 Anxiety Challenger 5 個 5 星的評分，給了它。
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