Anxiety Challenger serves as a companion app to Dr. Reid Wilson's acclaimed anxiety management strategy articulated in his book, Stopping the Noise in Your Head.
The app facilitates the development of personalized action plans aimed at addressing anxiety and OCD by gamifying the process, allowing users to earn points as they confront their challenges. Users can schedule specific Challenges designed to cultivate healthy responses to anxiety.
Moreover, Anxiety Challenger aims to enhance motivation through a system of rewards, positive feedback, reminders, and practical tips. An additional feature allows users to share their milestones and achievements with their therapist via email, fostering a collaborative approach to anxiety management.
Resumen
Anxiety Challenger es un software de Freeware en la categoría de Home & Hobby desarrollado por Reid Wilson.
La última versión de Anxiety Challenger es 16, aparecido en 09/01/2025. Inicialmente fue agregado a nuestra base de datos en 09/01/2025.
Anxiety Challenger se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de Anxiety Challenger le dio una calificación de 5 fuera de 5 estrellas.
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