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Anxiety Challenger serves as a companion app to Dr. Reid Wilson's acclaimed anxiety management strategy articulated in his book, Stopping the Noise in Your Head.
The app facilitates the development of personalized action plans aimed at addressing anxiety and OCD by gamifying the process, allowing users to earn points as they confront their challenges. Users can schedule specific Challenges designed to cultivate healthy responses to anxiety.
Moreover, Anxiety Challenger aims to enhance motivation through a system of rewards, positive feedback, reminders, and practical tips. An additional feature allows users to share their milestones and achievements with their therapist via email, fostering a collaborative approach to anxiety management.
Przegląd
Anxiety Challenger to Freeware oprogramowanie w kategorii Home & Hobby opracowane przez Reid Wilson.
Najnowsza wersja Anxiety Challenger jest 16, wydany na 09.01.2025. Początkowo był to dodane do naszej bazy na 09.01.2025.
Anxiety Challenger jest uruchamiany w następujących systemach operacyjnych: iOS.
Użytkownicy Anxiety Challenger dał pewien oszacowanie od 5 z 5 gwiazdek.
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