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Anxiety Challenger serves as a companion app to Dr. Reid Wilson's acclaimed anxiety management strategy articulated in his book, Stopping the Noise in Your Head.
The app facilitates the development of personalized action plans aimed at addressing anxiety and OCD by gamifying the process, allowing users to earn points as they confront their challenges. Users can schedule specific Challenges designed to cultivate healthy responses to anxiety.
Moreover, Anxiety Challenger aims to enhance motivation through a system of rewards, positive feedback, reminders, and practical tips. An additional feature allows users to share their milestones and achievements with their therapist via email, fostering a collaborative approach to anxiety management.
Обзор
Anxiety Challenger — это Freeware программное обеспечение в категории Главная и Хобби, разработанное Reid Wilson.
Последняя версия Anxiety Challenger-16, выпущенный на 09.01.2025. Первоначально он был добавлен в нашу базу данных на 09.01.2025.
Anxiety Challenger работает на следующих операционных системах: iOS.
Пользователи Anxiety Challenger дал ему Рейтинг 5 из 5 звезд.
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