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Anxiety Challenger serves as a companion app to Dr. Reid Wilson's acclaimed anxiety management strategy articulated in his book, Stopping the Noise in Your Head.
The app facilitates the development of personalized action plans aimed at addressing anxiety and OCD by gamifying the process, allowing users to earn points as they confront their challenges. Users can schedule specific Challenges designed to cultivate healthy responses to anxiety.
Moreover, Anxiety Challenger aims to enhance motivation through a system of rewards, positive feedback, reminders, and practical tips. An additional feature allows users to share their milestones and achievements with their therapist via email, fostering a collaborative approach to anxiety management.
概要
Anxiety Challenger は、 Reid Wilsonによって開発されたカテゴリ ホーム＆ホビー の Freeware ソフトウェアです。
Anxiety Challenger の最新バージョン 16 2025/01/09 にリリースです。 それは最初 2025/01/09 のデータベースに追加されました。
Anxiety Challenger が次のオペレーティング システムで実行されます: iOS。
ユーザー Anxiety Challenger の 5 5 つの星からの評価を与えた。
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